As it follows from the words themselves, natural detox presumes getting one’s system clean using natural means. By the latter one can understand a vast range of things-to-do. One of the most obvious is, of course, keeping to a healthy diet with as little toxins getting in one’s body with junk food as possible, avoid smoking, alcohol and drugs completely while detoxing. Exercising and other things that accelerate the process of sweating are often mentioned in natural drug detox guides across the Internet.
Natural drug detox means toxins from drug use leave one’s system in a natural way, without help of any medication. It is often preferred mostly because it seems quite simple to follow and also saves a significant amount of money. Still, this is a method that has a certain number of limitations and this is important that people who wish to try it would know about it as much as possible.
- Firstly, natural drug detox is an action undertaken at home. Therefore, it more often regards detoxing for purposes of losing weight, encouraging one’s body to work better after long periods of living on an unhealthy diet or not having a decent level of physical activity. When it comes down to natural detox from drugs, things become more complicated. It is vital to know that for people with addiction drug detox at home is not an option in the majority of cases because of withdrawal symptoms that follow the process if one has been a heavy user. Any exceptions should be made only after thorough consultations with a doctor. Such people should undergo detoxification in special facilities under professional supervision.
- Secondly, if a person wishing to detox is not a frequent user and has not developed addiction, natural detox may be of help only if there is not an excessive level of toxins exposure in one’s body. Moreover, a certain amount of time is required to detox fully and smoothly, so if one has a drug testing in a day or two, this is not the best option available as well.
- Thirdly, before natural detox was to some extent appropriated by drug users it has signified cleansing the body from other kinds of toxins, such as the aforementioned junk food, caffeine, extra fat, as an addition to a certain number of spiritual, physical and psychological practices etc. That’s where the method combined with healthy lifestyle gave visible results. Thus, when applying natural detox for detoxification from drugs one should remember that this is not a 100% effective way to go with. Maybe, if one’s needs are more serious and urgent, it would help to successfully reconsider the method of drug detox.
However, if one still finds it a suitable option, there are a number of practices and methods in addition to those already mentioned here and everywhere else. So, in order to naturally detox from drugs one could try.
In a modern society massage is a procedure mostly connected either with a spa or a doctor’s cabinet. But this is in fact appears to be quite a helpful thing when it comes to natural drug detox. Obviously, massage must come from a registered professional so that no harm to one’s body and health would be done.
This method might seem too terrifying, but it has been a part of a holistic medicine and has proven to be extremely helpful in treating various medical conditions if applied responsibly and professionally. Also, few in the US region know about it. If one is not sure whether or not one is up for it, it is always better to at least not get into hurry with such a decision. Its essence lies in the following. A patient lies on a table and small thin needles are being inserted into their skin. While it has been known like a thing treating a vast range of health conditions, in terms of detox it works with releasing body zones where toxins may be stored and prevented from leaving one’s system. Again, it is crucial to find a certified specialist who one will really trust. That also has an important psychological effect, as being relaxed as much as possible helps during the procedure as well.
In developed societies sleep deprivation seems to be one of the most problem-causing things. It is extremely important for every possible purpose, be it for gaining or losing weight, energy recharge, general body health, ensuring necessary level of productivity during the day etc., etc. Lack of sleep makes all the processes in one’s body (including metabolism) to slow down in order to save the energy for mere physical existence. Natural detox is also highly unlikely in such circumstances, as one’s body needs to work hard to successfully get rid of the toxins stored in the system because of drug abuse. This especially regards the cases when drug use has been a long-term habit and level of toxins exposure is generally high.
Change of Environment
Living in a modern city always goes by having plenty plants and other facilities that throw out immense volumes of harmful toxins. Therefore it is desirable to leave such a place, at least for some time, to have a proper and efficient detox process. Afterwards, of course this is the thing that would always be useful to so again. However, if this is not a way to go with, it would be helpful to at least try to avoid environmental toxins as much as possible. There is no need for a person to engage in second hand smoking or being in a smog.
While simple exercise itself already does a lot of good to our bodies, yoga is deeper. It diminishes stress, soothes a body and mind, gives a boost of energy after every time. It encourages our circulatory system to work better, making overall detox process more pleasant and smooth. Moreover, this is a good chance to experience benefits of mediating techniques that come with exercising.
Also, the natural drug detox should still consist of a healthy diet so that one could get all the vitamins and nutrients necessary for establishing balance on a body. But those measures are essential to our well-being anyway, so living by them would be a benefit in any case, not only in natural drug detox.